If you want to discover whether your body is getting the right amount of water, you are doing the right thing. There are several critical questions in life that a wise person should ask. You want to know about how pests affect human health and more. You deserve to get answers from reliable sources. But do you know that discovering the exact amount of water that your body needs is simply one of those most critical endeavors? If you take the right amount of water, you will prevent several serious problems and lead a healthy life.
Drinking adequate amount of water will prevent health problems that could cause you larger sums of money to treat. There is no perfect solution to constipation than this. If you visit the hospital during winter when most people do not take much water, you will likely feel sorry for the many individuals who want doctors to help them to be able to go to the toilet. Without help, these people may face unbearable pain and suffering, as the body should naturally get rid of wastes.
Water may also reduce your chances of suffering from cancer and kidney stones. These are deadly diseases that most people would like to come close to dealing with. You may not understand how water does this great work. But reliable scientific findings say this liquid is the perfect remedy to these problems.
What’s more, water boosts metabolism. Nutritionists will always advise you to drink lots of water every day. The reason behind this common counsel is that all activities in your body rely on this liquid. In fact, over 60% of your body is water. Thus, whenever you are dehydrated, all the important processes in your body stop.
But how much water is actually enough? People have varied needs for water. You cannot create a general for everyone.
Water Intake Recommendations
Many people will tell you to take 8 glasses of water each and every day to be well. Well, it is a great idea to try to do so. But, remember, this suggestion is not based on scientific research. The right recommendation should consider a variety of factors, including age, sex, activity level, and more.
According to data from credible research organizations, if you are 19 years and above, you need around 131 ounces. This is not for everyone, though. It only applies to men. Women require an average of 95 ounces.
Again, these figures refer to the overall fluid intake per day. In other words, when you take tea or porridge, it should count towards this daily limit. Furthermore, it means that men require about 13 cups of beverage per day, and women need about 9.
- Breastfeeding and Pregnant Women
All women of the productive age have a unique requirement for water. If you are expecting, you need to aim to get at 80 ounces per day. This is ten 8-ounces. For breastfeeding women, they should target 104 ounces every day. If you are one, take 13 cups within every 24 hours-period.
The recommendation that will meet the needs of your child may not satisfy that of your neighbor’s. It depends a lot on age. In case your child is between the ages of 4 and 8 years, give him or her 5 cups of water. This is the equivalent of 40 ounces.
By ages 9-to-13, you will need to increase this amount to between seven and eight cups, which is 56 to 64 ounces. When your child hits 14-and-18 years, his or her water intake increases again. At this time, the child should take 8 to 11 cups, 64 to 88 ounces.
The Bottom Line
Several factors determine the amount of water that you need to take per day. Age and sex are some of the leading determinants. However, it goes without saying that if you live in a hot climate, are vomiting, or have a fever; your daily intake must increase as well. In case you are not sure you can see your doctor. Be prepared to follow the prescription. Your doctor may ask you to take drinks with electrolytes to ensure a proper balance of fluids, salts, and sugars within your body. If you are driving a car without enough fuel, you can be sure your journey will end up in regrets. That is the same thing with your body if it lacks adequate water.